Tart cherries are also known as dwarf or Montmorency cherries. Tart cherry juices are made from the fruit of the Prunus cerasus tree which is native to southwest Asia and Europe. This guide will provide you with the basic information you need regarding tart cherry extract. What are the benefits of tart cherry extract? How do we include tart cherry extract into our health regimen? And how much tart cherry extract should we be taking. Tart cherry extract is loaded with health benefits. It turns out tart cherries are far more than simple dried fruits we find in granola mix. The more we know about tart cherries, the more we discover the benefits of tart cherry extract. As more people are turning to natural sources of health supplements, tart cherry extract has begun to take its place with the increasing list of natural sources of good health. The health benefits of tart cherry extract are just now coming to light. What is significant about tart cherries is that they are filled with health benefits.
This variety of cherries is not as sweet as the cherries we commonly know, and they are most often eaten dried. All factors considered, I found that I did have less anxiety once bedtime rolled around, and I felt slightly more relaxed than usual, and the soreness from my pilates classes wore off more quickly, but again it was hard to tell if it was correlated to drinking cherry juice.Tart cherries are also known as dwarf cherries or Montmorency cherries. So, it was hard for me to tell whether it was the cherry juice doing its magic or me cutting out my not-so-great sleep-inhibiting habits for the sake of feeling super relaxed and in the right mindset to hit the hay. Although my slumber was disrupted in those moments, I found that I could fall back asleep easily within just a few minutes.Īdmittedly, my worse problem when it comes to insomnia is my inability to have self-control and limit my cell phone usage and TV-watching before going to bed. I didn’t have too much trouble falling asleep (once I disconnected from all of my electronics, that is) and only woke up in the middle of the night to use the restroom four times in the span of the two weeks. Did it work or not? Well, if I’ll be honest, I did find that my sleep was pretty consistent throughout the trial. Cue: Your very sore muscles are shouting hip, hip, hooray! Researchers found that this fruit juice can lessen pain and accelerate strength recovery after exercise, and decrease blood markers of inflammation and oxidative stress after both strength and endurance exercise. In turn, this reaction can further enhance the effects of tryptophan and contribute to the treatment of insomnia.Īside from its ability to potentially put you to sleep (no, not out of boredom), tart cherry juice has also been shown to assist with muscle recovery thanks to its many antioxidant and anti-inflammatory polyphenol compounds.
Although tart cherries contain only nine milligrams of tryptophan per 100 grams-which might be negligible on its own for preventing insomnia-scientists found that it can interact with other enzymes to increase serotonin, improve mood, and decrease inflammation. Meanwhile, researchers of the same study have also discovered that tryptophan, which is a precursor to serotonin, reduces sleep latency in humans at doses of 1.2 to 2.4 grams.
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